FAQs
Frequently Asked Questions
Frequently Asked Questions
Craniosacral Therapist
What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle, hands-on therapy that works with the body’s natural rhythms and healing mechanisms. It focuses on releasing tensions held deep in the body — particularly within the nervous system — to improve overall health and function. CST is suitable for all ages and can support a wide range of physical and emotional conditions.
What happens during a Craniosacral Therapy session?
You’ll remain fully clothed and lie comfortably on a treatment table. I use a light touch — often no more than the weight of a 5p coin — to assess and gently release areas of restriction or imbalance. Most people find the treatment deeply relaxing, and some experience sensations such as warmth, softening, or gentle movement as the body unwinds.
How can Craniosacral Therapy help me?
CST can support a variety of conditions, including migraines, anxiety, insomnia, digestive issues, chronic fatigue, hormonal imbalances, and trauma. By calming the nervous system and encouraging the body’s natural healing processes, it can ease physical tension, promote emotional resilience, and enhance overall wellbeing.
Is Craniosacral Therapy safe?
Yes. CST is extremely gentle and non-invasive, making it suitable for people of all ages — including babies, the elderly, and those with chronic health conditions or high sensitivity. It’s also safe to receive alongside medical treatment or conventional therapies.
How many sessions will I need?
This varies depending on your individual needs and goals. Some clients notice significant improvement after just a few sessions, while others benefit from ongoing support over time. We’ll discuss your progress regularly and work at a pace that feels right for you.
What should I wear?
Wear loose, comfortable clothing — something you feel relaxed in. You’ll remain fully clothed for the session, so there’s no need to change.