Craniosacral Therapy FAQs

Craniosacral Therapy, often shortened to CST, is a gentle, hands-on complementary therapy. The practitioner uses light, still contact at different areas of the clothed body, allowing time for you to rest and notice how your body responds. People often choose CST to support relaxation, body awareness and their general sense of wellbeing. It is not a substitute for medical diagnosis or treatment, and individual experiences vary.

Craniosacral Therapy may be offered to babies, children and teenagers. Appointments are adapted to the child’s age, comfort and pace, and a parent or carer remains present. Babies may be held, fed or allowed to move during the appointment, while older children are not expected to remain completely still. If your child has a medical condition or you have concerns about their health, please speak to their GP, health visitor or another qualified healthcare professional before booking.

You remain fully clothed and will usually rest on a comfortable treatment table. I use light, respectful contact at different areas of the body, with your consent throughout. Some people feel deeply relaxed, while others notice warmth, tingling, softening or very little at all. There is no response you are expected to have, and you can ask to pause or stop the appointment at any time.

People choose Craniosacral Therapy for different reasons. Some are looking for quiet time, relaxation or greater body awareness, while others value gentle support during periods of stress or change. Experiences and outcomes vary from person to person. Craniosacral Therapy does not diagnose or treat medical conditions, so new, persistent or worsening symptoms should always be discussed with an appropriate healthcare professional.

Craniosacral Therapy uses gentle, non-invasive contact, but suitability depends on the individual. Please tell me about any health conditions, recent injuries or surgery, pregnancy, medication or medical treatment before your appointment. If you are unsure whether CST is appropriate for you or your child, seek advice from your GP or another qualified healthcare professional first. Craniosacral Therapy should not replace or delay necessary medical care.