Programmes
Menopause and Anxiety
Marissa Simone
Programmes
Are you a woman suffering from the challenges of menopause and struggling with anxiety?
Do you find yourself experiencing disruptive symptoms such as:
- Hot flashes
- Night sweats
- Mood swings
- Sleep disturbances
- Weight gain
- Decreased libido
The menopausal transition can be a bewildering and emotionally intense period, leaving many women feeling lost and disconnected. However, I’m here to offer you a transformative coaching program specifically designed to support you through this journey.
By addressing the physical, emotional, and psychological aspects of menopause while empowering you to manage anxiety, my program will guide you towards regaining balance, reclaiming your vitality, and embracing a renewed sense of well-being.
Marissa Simone
Programmes
Free Discovery Session
Are you ready to take the first step towards a happier, healthier you? Book a free discovery session with me today. During our 30-minute call, we'll get to know each other and discuss your unique needs and goals. I'll explain my coaching approach and answer any questions you may have about working with me. By the end of our call, you'll have a clear understanding of how coaching can benefit you and whether we're a good fit.
Duration: 30 Minutes Complimentary
Individual Session
Following your discovery session, you will have the option to book single sessions. Sessions are tailored to your unique needs and will allow you do begin to develop strategies for managing symptoms, reducing stress and anxiety and improving your overall wellbeing. Whether you need help navigating hormonal changes or dealing with emotional issues, I’m here to provide you with the tools and support you need.
Duration 60 minutes
Cost: £90
90 Minute Menopause Mastery Session
The 90 Minute Menopause Mastery Session is designed as a brief introduction to the practical tools and strategies you need for managing menopause and anxiety. You’ll walk away with a better understanding go the physical and emotional changes associated with the menopause as well as practical strategies to manage your symptoms. Book you Menopause Mastery Session today to take your first step toward feeling your best!
Duration: 90 minutes
Cost: £135
6 Week Programme
My flagship 6 week programme, will provide you with a toolbox of simple strategies to help you to manage the physical and emotional challenges of menopause and anxiety. You will learn how to create new habits to improve all areas of your health including diet, stress, sleep and anxiety. We will look at your most pressing issues and provide you a tailored program to ease your symptoms and gain a newfound sense of wellbeing.
6 X 60 minutes
Cost: £495
12 Week Programme
The 12-Week Menopause Mastery Program is an extended coaching program designed to help you achieve long-term success in managing the physical and emotional challenges of menopause and anxiety. This program is ideal for women who are looking for comprehensive support and guidance as they navigate the challenges of menopause and anxiety.
12 x 60 minutes
Cost: £895
My coaching program is designed for women in their 40s, 50s, and 60s who are seeking support and guidance during this transformative phase of midlife, while managing menopause symptoms and anxiety. My programme is tailored to meet your unique needs.
Whether you’re struggling with mental health challenges, loss of confidence, or simply longing to regain your sense of vitality and purpose, I am here to provide compassionate support and empower you with practical strategies.
Together, we’ll navigate the complexities of menopause and anxiety, helping you find balance, renewed energy, and a greater sense of well-being.
What I do:
I’m a certified Health Coach, accredited Jay Shetty Life Coach and proud member of the UK Health Coaching Association and the British Menopause Society. My aim is to assist you in evaluating your current lifestyle, manage anxiety, and enhance your overall well-being, particularly during the menopause phase.
I’m truly passionate about supporting women to feel confident and maintain good mental health during this transformative chapter. As your coach, I’ll work closely with you to take meaningful steps that will increase your confidence, inner strength, and overall health and well-being. Let’s embark on this journey together and create positive transformations in your life.
What you will gain from my coaching programmes:
Balanced hormones
New healthy habits
Weight loss
Increased libido
Peaceful and restful sleep
Energy and confidence
Reduction in anxiety
A whole new sense of wellbeing
Marissa came highly recommended to me and she has completely transformed my life. Her kind, gentle and caring approach made me realise that the vicious cycle I found myself in wasn’t my fault and her with her calm and above all caring manner, she helped me find my self worth and confidence again! My anxiety has reduced and she has given me the tools to help me live with and manage my anxiety. As an additional bonus, I have dropped 10 dress sizes!”
Step into a world of support and empowerment with my menopause and anxiety programs.
It’s time to break free from the grip of menopause and anxiety, and step into a world of renewed well-being and inner peace. Through personalised coaching and effective strategies, I’ll empower you with practical tools to manage symptoms, alleviate anxiety, and cultivate emotional resilience.
Together, we’ll embark on a journey of self-discovery and empowerment, as you gain the knowledge and confidence to make informed choices that enhance your overall quality of life. Say goodbye to the overwhelm and uncertainty, and embrace a life filled with balance, vitality, and joy. Get ready to embrace your journey with open arms, knowing that you have the support and guidance needed to thrive during this transformative chapter.
My coaching programmes can help you:
- Find your natural balance
- Sleep soundly
- Enhance your libido
- Lose weight
- Cultivate lasting habits
- Transform your lifestyle
Get ready to embrace this transformative chapter with confidence and find balance, joy, and peace along the way. You don’t have to face this alone – I’m here to support you every step of the way.