Menstrual Health

With Craniosacral Therapy

Menstrual Health

Support with Craniosacral Therapy

Many women experience menstrual difficulties including irregular cycles, heavy bleeding, cramping, premenstrual syndrome (PMS), or mood related changes. These symptoms often arise from imbalances in the hormonal system, unresolved tension in the pelvic and abdominal areas, or stress related disruption of the hypothalamic-pituitary-ovarian (HPO) axis.
Craniosacral Therapy can be a highly effective tool in supporting menstrual health. By calming the nervous system and encouraging optimal fluid flow around the craniosacral system and pelvic region, CST helps to balance hormonal signalling and ease physical discomfort.
Sessions may support improved cycle regularity, reduced premenstrual symptoms, better emotional regulation, and a stronger connection to the body’s natural rhythms.

Support for menstrual health, PMS and cycle balance using gentle Craniosacral Therapy. Calm the nervous and hormonal systems with Marissa Simone in Bromley.

“Marissa is an excellent therapist. She is a very caring, kind and compassionate lady who goes above and beyond to help. I could not recommend her highly enough.”

Frequently Asked Questions

Craniosacral Therapist Help With Menstrual Health

How can Craniosacral Therapy support menstrual health?

Craniosacral Therapy helps regulate the nervous system and ease restrictions in the pelvic and abdominal areas. By improving fluid flow and supporting balance within the hormonal system, it can reduce cramping, improve cycle regularity, and ease premenstrual symptoms. Many women also find it brings a deeper sense of connection to their body’s natural rhythms.

Is Craniosacral Therapy safe for menstrual or hormonal issues?

Yes. Craniosacral Therapy is non-invasive and safe to receive at any stage of your cycle. It gently works with the body’s own intelligence, supporting hormonal balance and relieving discomfort without the need for medication or invasive intervention.

Can Craniosacral Therapy help with PMS or mood-related changes?

Absolutely. Because the nervous system and hormonal system are so interconnected, calming the body through Craniosacral Therapy often reduces mood swings, irritability, or fatigue linked to PMS. Many clients describe feeling more emotionally balanced and resilient throughout their cycle.

What happens in a Craniosacral Therapy session for menstrual health?

You’ll remain fully clothed and rest comfortably on a treatment table. Using light touch on areas such as the sacrum, abdomen, and head, I support your body in releasing tension and restoring flow. Sessions are deeply calming and often leave clients feeling more grounded and centred.

How many sessions might I need?

Each woman’s experience is unique. Some notice improvements after just a few sessions, while others choose regular treatments to support ongoing menstrual health and hormonal balance. We’ll explore a rhythm that feels supportive for your cycle and overall wellbeing.

What changes can I expect to notice?

Clients often report reduced menstrual cramps, lighter or more regular cycles, and fewer PMS symptoms. Over time, craniosacral therapy for menstrual health can also enhance emotional wellbeing and help you feel more in tune with your body.

Where are you based and how do I book a session?

I’m based in Bromley, and sessions are available at my private practice or at select wellness clinics. You can book your session here or feel free to get in touch with any questions via my contact page.